We are pleased to announce that Cornerstones will begin their gradual re-opening on Tuesday May 26th. Please note that not all practitioners will be starting at this time. This is a graduated re-opening so hours will vary & we will be staggering patient bookings to allow for physical distancing & increased sanitizing between patients. Please read the attached Word document for important information regarding our re-opening & protocols required by you, our patients click here! Thank you & we look forward to seeing you!

2502 St. John's St.

Suite 305

Port Moody, British Columbia V3H2B4

604-931-7797

Therapeutic Exercise

Therapeutic exercises are specific exercises meant for correcting specific problems. Depending on the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems.

Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well­-being.



Additional objectives of Therapeutic exercise include:

  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance


Therapeutic exercises are classified into three major categories:

  • Endurance training
  • Resistance training
  • Flexibility training


No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to Improve one's level of physical fitness, without the use of more invasive methods. Therapeutic exercise can usually be performed at home. 

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Our Location

2502 St. John's St, Suite 305 | Port Moody, British Columbia V3H 2B4

Office Hours

Early evening appointments are also available with counselling and massage therapy.

Monday:

9:00 am-12:00 pm

2:00 pm-4:00 pm

Tuesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Wednesday:

9:00 am-12:00 pm

1:30 pm-6:00 pm

Thursday:

9:00 am-12:00 pm

2:00 pm-4:00 pm

Friday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Saturday:

9:00 am-1:00 pm

Sunday:

Closed